Yes, you can go kayaking while pregnant. Generally, in early pregnancy, it’s okay to go kayaking in calm, still waters. Avoid river, whitewater, and ocean kayaking, especially during heavy wind or...

Find out how many calories kayaking burns. Including factors that can influence the number of calories kayaking will burn in an hour or even paddling 10 miles.

Learn how to prevent and relieve kayak lower back pain. Discover the causes of lower back pain while kayaking and when to see a doctor for relief.

Learn what muscles are used in kayaking. Though kayaking works upper body arms, chest, shoulders, and back intensely, it also exercises core and leg muscles.

Discover the amazing physical and mental health benefits of kayaking. Here are 17 kayaking health benefits for your mind, body & soul.

Discover the exercise benefits of kayaking and how to get started. Learn why kayaking is good exercise and how to set up your own kayak paddling routine.